At Skodel, we believe wellbeing should be everyone's business. To get better at a particular sport or musical instrument we need to practice. The same applies to our wellbeing, yet it's not always easy to do this. There's no obvious starting point or ways to tell that we are improving. Our focus at Skodel is on developing engaging tools that empower you to pursue better wellbeing. And our approach is centred on helping you get to know who you are and making a plan towards who you could be.

Skodel's check-in helps you build an understanding of yourself by supporting you to accurately identify how you are feeling and what's behind it. Feelings are knowledge but it's not always easy to identify them, know what they are telling us or what we should do with them. Behind anger may lie fear, rejection, vulnerability and others. Realising what's underneath helps us manage things in the moment and build a true understanding of ourselves. Accompanying the check-in is our planning tool, which helps each person map their way to better wellbeing. In order to improve, we must take aim. Skodel supports you to set goals, track progress and stay motivated.